In this post, we’re going to focus on the seven main chakras, but there are actually 114 chakras throughout your body, and some people believe there to be more. As a result, you may experience feelings of loneliness, depression, distrust, and anger. This results in mental, physical, emotional, and/or spiritual blockages.įor instance, grief and betrayal are both two experiences that may result in blockages in the heart chakra. (You might hear the words chakras and energy centers used interchangeably.)īut what happens when a chakra becomes blocked? When one of your chakras becomes blocked, your life force energy stagnates. So what exactly does a chakra do? Ideally, your life force, or prana, is flowing to and through your chakras at all times (through energy channels called nadis), which allows you to live in alignment with your highest self.Įnergy is meant to flow, and when your chakras are open, your life force energy can flow freely in and out of each of your energy centers. Rather, you experience them through feelings, sensations, and your own intuition. What makes it confusing is that this vortex isn’t actually a physical thing like your bones or organs. You might also think of it like a vortex of energy within you. So let’s simplify and break down what exactly a chakra is and why it’s important.Ĭhakra is a Sanskrit word meaning “wheel” or “disk.” A commonly accepted definition for the word chakra is a wheel of energy in your body. Some guided meditations may jump straight to describing these glowing orbs of colored light within you, which can often be more than a little disconcerting at first. When you’re first learning about chakras, it can be a little confusing to understand what exactly they are, especially without a proper explanation before diving right in. Pin this for later! Chakra Colors and Meanings: A Beginner’s Guide What is a Chakra?
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